There are no excuses anymore, have you ever wondered how to burn calories at home by dancing? In addition to having fun from the comfort of your home, you can burn calories at the same time! Below we leave you the best tips to do it, and the dance styles that best fit this objective.
burn calories at home
Benefits of dancing
Do you want to exercise but don't want to suffer doing it? Burning calories at home dancing is the solution. Not only will it allow you to enjoy doing something fun and dynamic, but you will be able to lose weight almost without realizing it. Don't let them tell you that dancing at home can't burn calories like going to the gym, swimming or cycling. With dancing you can burn the same calories and you also tone your muscles, improve coordination, balance and if you have a stressful day, you will see how when you finish your routine you will feel like new.
But that's not all, in addition to helping you improve your mood, dancing increases cognitive performance. Much research shows that dancing can maintain and even increase your thinking ability as you age. And the best thing is that anyone can participate. The dance is totally inclusive. So go ahead, you will soon see that dancing helps you get rid of your complexes, relax, disconnect and enjoy the moment. And don't worry if the first few days you aren't able to keep up with the rhythm or coordinate the movements. The good thing about dancing is that the more you practice, the better you will get. Progress is quickly appreciated and you will soon feel looser and more confident.
Burn calories at home dancing: tips
If your goal is to burn calories at home by dancing, the ideal would be to do it at least twice a week. Don't forget that all exercise must be combined with healthy habits, such as eating a healthy and balanced diet, incorporating physical activities into your daily life... If every day you incorporate healthy habits such as walking, walking up the stairs, riding a bike, etc. Along with dance classes, you will see how you will soon notice results.
Many times, you don't start an exercise routine because you don't have time, the schedules don't match your other activities, you move from one city to another... Don't worry, that's no longer an excuse for you not to start your dance classes, because even if you don't believe it, you can do it from your home or wherever you are at that moment. And you will wonder: How can I dance at home? It is very simple! Below we detail a series of tips to be able to dance from home:
-Prepare the space: Whether it is your house, a friend's house, etc. The first thing you will have to do is make space. Move the furniture a little if necessary, in order to create enough space to be able to move freely without risk of bumps.
-Wear appropriate clothing: As in any other sport, you should choose comfortable and breathable clothing.
-Dance style: Choose the dance style that you like the most and don't be afraid to try different styles to discover your favorites. This way, you will never get demotivated.
-Don't get frustrated the first time: It is normal that the first few days it will be more difficult for you to follow the steps and coordinate the movements, but don't give up at the first opportunity. With practice and effort you will improve quickly.
-Schedule: Choose a time of day when you can focus on dancing. That is, do not have interruptions during class. This way, you can concentrate on class without any distractions.
-Warm-up: Don't forget to warm up before you start dancing. It is important that you do this to prevent injuries. It is also advisable to do it later, at the end of class.
burn calories dancing
Styles that will help you burn calories at home dancing
As we have already said, the ideal would be to dance at least twice a week. However, we also have to take into account the dance style. There are more dynamic styles with which you will see a result faster, and others that are more relaxed. Be careful, don't go by that. Choose the style of dance that you enjoy the most, otherwise you will end up getting bored and giving up in no time.
So, think long-term and find the style that best suits your tastes. Below we leave you a list of dance styles perfect for losing calories:
Zumba
Zumba combines dance and sports, making it the quintessential style with which you can lose calories quickly . Despite being an energetic style, it does not have high impact movements so anyone can practice it. It is a very varied dance style, in which different dance styles and movements are mixed. The music that accompanies Zumba is current and fun. In a Zumba class you can burn about 500 calories.
Dip
It is the perfect style to shape your figure. Dancing salsa you will make movements at high speed and intensity and consequently, you will work your lung capacity, strengthen your legs, glutes and hips. In one sauce class you can burn 300 calories.
burn calories at home dancing
African rhythms
This style of dance is characterized by having fast rhythms. The entire body is used, especially toning the extremities. It is a very expressive dance with which you can burn calories quickly.
Ballet
It is a classical dance . It requires a lot of discipline and demand, as well as elasticity and strength. In one session you can burn more than 400 calories and although it may seem crazy to learn ballet from home, with effort and dedication anything is possible.
dance burning calories
Contemporary dance
Contemporary dance is characterized by being very varied. You can find slower choreographies and more intense ones. In fact, you can burn up to 500 calories, depending on the intensity of the choreography. If you are a person who wants to develop your expressiveness through dance, this is your perfect style.
lose calories dancing
Oriental dance
Oriental dance, also known as belly dance, is especially characterized by focusing its movements on the torso. The arms also have a lot of prominence in this style of dance. If your goal is to tone your hips, abdominal area and thighs, this style is the one for you. In addition, the back is also strengthened. And not only that, in a 60-minute session you can burn up to 600 calories!
Pole Dance
This style is high-intensity. It requires a lot of strength and flexibility. Among its benefits, we find the fact of visibly toning the body. In a Pole Dance class, you can burn 250 calories. It is the perfect style to improve self-esteem and self-confidence. A similar style is the Sexy Style, but this one does not require a bar.
online dance school
Are you at home and feel like dancing? If after reading this, you want to sign up for a dance school to burn calories, don't wait any longer. Rebaila is a dance school that differs from the others due to its format. At Rebaila you will find all the advantages of a normal dance school, but in an online format. Don't let this put you back. Online dance classes will allow you to access an infinite number of dances, from online Zumba classes to Hip Hop, Commercial or Contemporary classes. The main advantage of this format is its accessibility: you can dance wherever you are and whenever you want. In addition, Rebaila has a series of functions when viewing classes, such as mirror mode, video speed or loop.
You may want to start with a specific style or you may want to experiment and try many different styles. Regardless of what you feel like, don't be left wanting. In Rebaila you will find multiple styles that will allow you to become a complete dancer: Commercial, Zumba, Contemporary, Reggaeton, Classical Dance, Sexy Style, Dancehall, and Hip Hop.
Also, it doesn't matter what level you are. Whether you are an expert or a beginner, it is important to choose a dance school that suits your level and that accompanies you in your learning process. Rebaila has three different levels that fit each dancer: basic, intermediate and advanced.
